If you like the idea of the Natural Food Festivals, you may be interested in the beans and especially the Mung beans. This is a green and small legume that is in the same plant family as lentils and peas. It is a high source of fiber, protein, phytonutrients and antioxidants. Even if this type of bean is not that popular in some places as black beans or chickpeas, it has many health benefits.
Even if growing beanssuch as mung beans can be something new in the US, it has been part of the Ayurvedic diet for many years. The Mung beans are known to be among the cherished foods in ancient India and used in traditional medicine.
Nowadays, Mung beans may be used in protein powder, canned soups, in the restaurants or in US dishes. It is important to get all the information that you can about Mung beans. The Mung beans have a high level of nutrients such as zinc, copper, folate, magnesium, potassium and manganese. They have high levels of protein, fiber, resistant starch and protein. The beans are found in the dried powder form when they are not cooked; they are split peeled form or they can be made into the bean noodles. They may also be taken like sprouted seeds. The dried seeds are eaten when they are still raw, milled, fermented, grounded in flour or cooked. Because of the nutritional benefitsof these beans, they are known to protect against obesity, diabetes, cancer, heart diseases, age -related and chronic diseases.
Clinical evidence continues to show that plant-derived foods may have many health benefits which include lowering inflammation. Health experts recommend that plant-based foods take up a good portion of every person’s diet. Among such foods, mung beans are getting more attention.
As recorded, plant protein is high in mung foods and amino acids, which are the building blocks of protein. According to research, mung beans perform certain biological activities which include antitumor effects, antihypertensive, lipid metabolism accommodation, antihypertensive, ant diabetic, anti-inflammatory reactions, antimicrobial and antioxidants.
Studies done on mung beans:
Studies done on mung beans found that they are effective in reducing LDL known as bad cholesterol oxidation. Mung beans are able to regulate the cholesterol level since they have antioxidants that act like free radical scavengers; they reverse the damage done on the blood vessels and they lower inflammation.
Mung beans can fight cardiovascular diseases and high blood pressure as well. The anti-hypertensive effect of beans comes from high concentration of the protein fragment called peptides. They do help in decreasing the constricting of blood vessels which is known to raise blood pressure. Lastly, higher levels of amino acids are known to fight off cancer.